How to Get a Smooth Skin without Expensive Products?

Some people have a very smooth skin, but lots of people are not so lucky and have troubles with their skin, in particulair their face. If it’s about irregularity in complexion, texture or wrinkles, everyone can get an equal skin. Still, many products on today’s market leave me shaking my head; the price tag and the product itself. You don’t have to fork out the cash for expensive products, it doesn’t have to cost an arm and a leg. And than we doesn’t yet speak about how to get tanned, that products are priceless. Try the tips below and get a smooth and tanned skin.

Detoxify

Your skin is a reflection of your overall health. When you eat food with toxic ingredients, it can make make the skin on the outside of your body look less than beautiful. When you detoxify your body, the results show on your skin.

Detoxify drinks

To detoxify:

  • Drink hot water with lemon every morning
  • Drink a green smoothie. (2 cups of water, ½ head spinach, 1 head romaine, juice of ½ lemon, 4 sticks celery, 1 banana, 1 pear and 1 apple)
  • Avoid processed and fast foods that contain chemical ingredients
  • Take magnesium at bedtime
  • Eat enzyme-rich foods
  • Eat a high plant-based food
  • Drink a lot of water and avoid excessive caffeine

Sometimes this proces can cause temporary skin irritation or other issues. But don’t worry your skin will show the results of your efforts soon.

Exercise

Sporting doesn’t only have impact on your weight, it also helps to get new skin cells, so your skin keeps equal and young. Don’t worry you don’t have to do hard workouts. But take care of the circulation of your blood every day a few minutes. When you get sweaty after exercising, then you have to wash your face.s.

Nourish

Hydration is important for a glowing, healthy skin. It takes care or cleaning the skin from inside and outside and it prevents wrinkles.

healthy fruits

Nourish:

  • Stick with fruits, vegatables, whole grains, nuts and seeds.
  • Eliminate common allergens such as wheat, soy, dairy products and peanuts.
  • Minimize animal protein
  • Start each day with a green smoothie
  • Eliminate refined sugars
  • Eat plant foods such as seeds, walnuts and green veggies.

Minimize makeup

Makeup causes irritations and spots. Take care for a healthy living and you never ever have to use a lot of makeup. Because one of the benefits of healthy skin is not having to wear a lot of makeup.

Hydration

Hydration is important for a glowing, healthy skin. It takes care or cleaning the skin from inside and outside and it prevents wrinkles.

water in a bottle

To moisturize:

  • Drink plenty of pure water throughout the day, at least 2 litre.
  • Avoid alcoholic drinks and soft drinks. This gives rise to acne and drains your skin.
  • Add cumcumber or lemon in your water.

Use sun screen

Last but not least: Damage through sunlight is one of most frequent causes of rough skin, so protect yourself with at least SPF15. Avoid the solarium and don’t endless tan. Use sun screen, but not daily. The substances in this products are harmful for your health. So avoid too much sunlight and this is the best way how to get tanned.

Great skin is on the way!

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