It is not difficult to get in shape. Today, many people tend to spend number of hours on workouts because they are insane to get the killer body! But, according to science, short period of intense exercise is actually as effective or even more, than longer workout.
Are you ready to get a healthier and fitter body? Know how to perform the quick total body workout! Burn large amount of fats and get a lower Body Mass Index (BMI)!
But, you should know how to calculate your BMI.
First, what is BMI?
It is a measure of your body fat levels in connection with your height and weight. Typically, adults BMI measures from 18.5 to 24.9 approximately.
If your BMI is not within that range, then may be, you need to perform lots of exercises. You need to achieve a healthier BMI. In that way, you can minimize the risk of obesity-related diseases. And one of the best things to do is to have a high intensity interval training.