Get your beauty sleep.
Get plenty of sleep nightly. It’s not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation. It’s also believed that too little time lying down is a cause in itself. Before going to bed at night, remove all eye makeup. If you don’t do so, when you get older, your eyes can look much more tired on a daily basis.
- Determine how much sleep you need (it’s usually 7-9 hours per night, but varies for different people at different times throughout their lives). Try to get that amount regularly for a couple of weeks to see if that helps.
- Alcohol and drugs can adversely affect the quality of your sleep. Abstain from these products or use them only in moderation for best results.
- Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. Sleep, regular vitamins (where needed), good calcium/magnesium support in the form of eating a lot of greens (which are higher in calcium and magnesium than dairy products are) and a good mineral supplement restores adrenal function.